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Welcome Meridian Friends!
Healthy Habits Christmas 2009
SPECIAL OFFER!!!! Download my e-Book “Have Yourself A Healthy Little Christmas’
As My Christmas Gift When You Buy Dr. Miller’s Health Teas!
Click HERE for details. Includes all the popular Weight Loss Christmas Carols!
12-14-09 Updates
Article: “What Would Jesus Eat for Dessert?”
Chapter excerpt from a book by Dan Colbert: Click HERE and Scroll Down to Page 145
Printable Angels We Have Heard on High
(The No Thank You Song - CLICK HERE)
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* Calendar Printout * Songs * Recipes *
”More Wag ... Less Bark!”
Click HERE to Download Your December “More Wag ... Less Bark!” Calendar
SONGS
Sing these Healthy Christmas Carols to yourself to remind you of your goals and that
YOU are in charge of what you eat!
“I’m Dreamin’ of a Thin Christmas”
“I’m Dreamin of a thin Christmas
Just like the ones I used to know
Where my clothes all fit, and I can sit
For hours, in my smallest jeans
I’m dreamin’ of a thin Christmas
With every day that I begin
Say good-bye to this double-chin
Because by next Christmas ... I’ll be thin!
RECIPES
Suzette’s Holiday Chopped Salad
So Christmas-y and pretty in a glass bowl
1 med. red & 1 medium green pepper, chopped
1 med tomato, seeded & chopped
1 med cucumber, seeded & chopped
1 small zucchini, chopped
2 green onions, chopped
2 T minced fresh parsley
2 T olive oil
1 T red wine vinegar
½ tsp sugar
¼ tsp salt & pepper
1 large ripe avocado, peeled & chopped
1 T lemon juice
In a large bowl combine the first 7 ingredients. Combine oil, vinegar, sugar, salt & pepper in a tight fitting lidded container and shake well. Drizzle over veggies and toss to coat. Toss avocado w/lemon juice; sprinkle over salad.
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