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“60 Seconds To Weight Loss Success”
MP3 CD Download
(4 Sections - 18 Tracks: Total Listening Time: 74 minutes)
· You may listen to these tracks from your computer or burn them to a CD or iPod.
Double click on the underlined words to start the download.
· The guidebook for making the most of these tracks is on Page 173 of the book.
· Here’s a quick link to the essential article mentioned in the guidebook: .
Section 1: Empowerments:
1. INTRODUCTION: by Carolyn Allen
2. SUNDAY: Chapter One
3. MONDAY: Renewal
4. TUESDAY: Choices
5. WEDNESDAY: In My Heart
6. THURSDAY: Honeysuckle Day
7. FRIDAY: Dreams Come True
8. SATURDAY: Lasting Image
9. BONUS: Day By Day
Section 2: Meditations:
10. Energizing Meditation
11. Soothing Meditation
Section 3: Visualizations: (This is music only to use as a background to create emotion, depth and passion for the vivid, internal movie you create of yourself making choices, reaching your goal and living at a healthy, goal weight. Play this movie of yourself in your head while going to sleep and waking up. The music will serve as an additional emotional anchor for these important visualizations.)
12. Picture This No. 1
13. Picture This No. 2
Section 4: Stories
14. Forever (A Tribute for 9-11-01 and Healthy Weight)
15. Belling The Cat (Finding Ourselves)
16. See Us Smile (Accepting Responsibility)
17. Safety For the Lamb (The Blessing of Boundaries)
18. Taught By The Daffodils (Live for Today)
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